The routines below are perfect if you want to flow and move to your own rhythm without being tied to the pace of a class or at-home video. I have created a selection of sequences so you can roll out your mat and discover your inner teacher.
This restorative and restful practice is perfect for winding down at the end of a long day helping prepare the body for sleep. Make the practice as long or as short as you need to unwind.
FULL BODY FLOW
A sequence designed to get the whole body moving through it’s full range of motion and creating some internal heat whilst strengthening and stretching our whole frame.