PRACTICE YOGA
AHIMSA SEQUENCES
The sequences below are perfect if you want to flow and move to your own rhythm without being tied to the pace of a class or at-home video. Discover your inner teacher.
RESTFUL SLEEP
Flexible
This restorative and restful practice is perfect for winding down at the end of a long day helping prepare the body for sleep. Make the practice as long or as short as you need to unwind.
FULL BODY FLOW
60-90 Minutes
A sequence designed to get the whole body moving through it’s full range of motion and creating some internal heat whilst strengthening and stretching our whole frame.
Sun Salutation – A
Flexible
This routine is great for warming up before your full yoga practice. It’s also a perfect morning practice to get the juices flowing and energize yourself for the day ahead.
