AHIMSA
Meaning “Non-hurting”, as put forth by Patanjali in his Yoga Sutras. To me, Sammie, it means creating a safe and nurturing space in which you can learn and grow without fear of injury. I aim to bring Yoga to students that is grounded in the safe alignment of the body, functional anatomy principles and yogic philosophy, culminating in a practice that is about honouring the mind, body and soul.
ROUTINES
Focusing on the areas of the body that have become fatigued and neglected from the stresses of our modern lives. Ahimsa Yogini routines are grounded in the safe alignment of the body and functional anatomy principles.
POSE 101
Poses, also known as Asanas, are more than just getting into a shape. Discover pose benefits, understand how to get into and out of them safely and the best poses to do in sequence for a well rounded practice
MEDITATE
Meditation is a valuable tool to help you cope with modern-day stresses and strains. It helps you to stay in the present, builds happiness, and helps to build a calm and resilient mind. It’s also a great technique to get a restful nights sleep.
ROUTINES
Focusing on the areas of the body that have become fatigued and neglected from the stresses of our modern lives. Ahimsa Yogini routines are grounded in the safe alignment of the body and functional anatomy principles.
POSE 101
Poses, also known as Asanas, are more than just getting into a shape. Discover pose benefits, understand how to get into and out of them safely and the best poses to do in sequence for a well rounded practice
MEDITATE
Meditation is a valuable tool to help you cope with modern-day stresses and strains. It helps you to stay in the present, builds happiness, and helps to build a calm and resilient mind. It’s also a great technique to get a restful nights sleep.
