Sun Salutation A

Sun salutations are a great to way warm-up at the beginning of your yoga practice. It moves the whole body and helps connect us to our breath. It’s also perfect if you’re short on time in the morning and want to get the juices flowing and energize yourself for the day ahead.

Enhance your Sun Salutation practice with this tailored playlist.

THE ROUTINE

Mountain Pose/ Tadasana

Inhale to

Lift Arms/ Urdhva Hastasana

Exhale to

Fold/ Uttanasana

Inhale to

Flat Back/ Ardha Uttanasana

Exhale to

Downward Facing Dog

Stay for 1 round of breaths then inhale to

Plank / Phalakasana

Exhale to

Lower Knees, Chest, Pelvis / Ashtanga Pranam

Inhale to

Cobra / Bhujangasana

Exhale to

Downward Facing Dog

Stay for 3 rounds of breaths. Inhale to prepare, exhale to find the top of the mat

Fold / Uttanasana

Inhale to

Flat Back / Ardha Uttanasana

Exhale to

Fold / Uttanasana

Inhale to

Rise / Urdhva Hastanasa

Mountain Pose / Tadasana