Begin in Low Lunge with the right leg back, stacking front knee over front ankle, the heel of the back foot stacking over the ball of the back foot. Bringing hands to the hips then neutralize the pelvis by rotating the back hip forward and front hip back. Internal rotation of the back inner thigh.
Femurs hugging into the midline, strong engagement in both legs, activating the quadriceps.
Inhale to raise the arms up overhead, framing the ears, palms face in towards the body, shoulders draw back and down. Rooting navel to the spine to feel a strong engagement through the entire back body.
Extend the sternum forward and up, into a gentle backbend. Gaze between the palm, lengthen the spine and soften the shoulders. Take 5-10 rounds of breaths.