CRESCENT LUNGE Ashta Chandrasana Benefits Excellent preparatory pose for backbends, hip openers and balance postures.Opens heart, chest and the front body.Stretches groin, hip flexors and legs.Strengthens legs, glutes, hips and core. Preparatory Poses Downward Facing...
MELTED HEART Anahatasana Benefits Great heart openerStrong release for the shouldersLengthens and stretches the front body Preparatory Poses Downward Facing Dog Cat/Cow HOW TO Begin in Table Top – Shoulders stack over wrists, hips stack over knees. — From Table...
Warrior II Virabhdrasana II Benefits Builds and increases stamina. Strengthens feet, legs and arms. Opens the hips, chest, hamstrings and groin. Stimulates the abdominal organs. Cultivates a feeling of pride and balance within us. Preparatory Poses Remember practice...
TRIANGLE Trikonasana Benefits Stimulates and improves blood flow in the entire body. Improves balance Cultivates focus. Stimulates kidney function. Strengthens and stretches arms, shoulders, legs and hips. Strengthens core. Great all-rounder that targets several keys...
STAR Utthita Tadasana Benefits Great foundational pose for many of the standing asanas (poses). Strengthens legs, arms and shoulders. Invokes feelings of grounding, stability and strengthen. Improves respiration and circulation. Realigns the spine. HOW TO Begin in...
